Aromatherapy is a holistic treatment of caring using nature’s essential oils to care for the body, mind and emotions. Essential oils, extracted from plants, possess distinctive therapeutic properties which can be used to help improve health and well being and to prevent disease.
Oil of rose, lemon, lavender and peppermint are wonderfully fragrant with excellent beneficial properties so are recommended frequently alone or blended with other complimentary oils. A blend of Grapefruit, Basil and Black Pepper can improve performance if used before sporting activities, reducing muscle tightness, it is also uplifting.
The key to the perfect Aromatherapy treatment is the balance of essential oils which must be chosen in consultation to suit your needs at that time. Aromatherapy is also about mental and physical preparation for sports.
Aromatherapy can beneficially affect the body’s individual systems:
- The Skin
- The Skeletal & Muscular Systems
- The Vascular System
- The Lymphatic System
- The Nervous System
- The Endocrine System
- The reproductive System
- The Respiratory System
- The Digestive System
- The Urinary System
- The Immune System